You control the schedule not the other way around
Stay focused
Go on with your day, and receive a convenient reminder from the app
one hour before your fasting window ends.
one hour before your fasting window ends.
Adjust on-the-go
whether it's starting to eat later or shifting dinner plans – our app adapts to your needs, your schedule should revolve around you.
Data Privacy
We track absolutely nothing.
Your data privacy is completely respected.
Your data privacy is completely respected.
Get notified at the right moment
You'll be reminded when it's time to prepare your meal or go out.
Get notified at the right moment
You'll be reminded when it's time to prepare your meal or go out.
Designed around flexibility
Because unpredictability is part of life, just change your eating time on the go
Designed around flexibility
Because unpredictability is part of life, just change your eating time on the go
Take a break whenever needed
Need a breather?
You can decide to pause the notifications for as long as needed.
You can decide to pause the notifications for as long as needed.
Take a break whenever needed
Need a breather?
You can decide to pause the notifications for as long as needed.
You can decide to pause the notifications for as long as needed.
Respecting your privacy
We are not tracking nor saving, or using your data for any purposes.
This is just a fasting timer.
This is just a fasting timer.
Respecting your privacy
We are not tracking nor saving, or using your data for any purposes.
This is just a fasting timer.
This is just a fasting timer.
Intermittent fasting operates through a cycle of fasting and eating, bringing about significant cellular and metabolic changes. By narrowing the timeframe for food consumption, it can improve insulin sensitivity, promote cellular repair and autophagy, reduce inflammation, and potentially enhance brain function.
Intermittent fasting is generally considered safe for healthy individuals. However, it may not be suitable for everyone, such as those with certain medical conditions or individuals who are pregnant, breastfeeding, or underweight. It's advisable to consult with a healthcare professional before starting intermittent fasting, especially if you have any concerns about your health.
Intermittent fasting may have a positive impact on energy levels for some individuals. By stabilizing blood sugar levels and improving insulin sensitivity, it can contribute to more consistent energy throughout the day. However, it's important to note that individual responses may vary. If you experience significant drops in energy, it's essential to assess your overall nutrition and hydration and adjust your fasting schedule if needed.
Currently, we offer the 16:8 intermittent fasting schedule.
However, we are open to expanding our range of intermittent fasting windows in the future based on user needs. We value feedback from our users and strive to provide a variety of fasting options to accommodate individual preferences. Stay tuned for potential updates and additions to our fasting schedules.
However, we are open to expanding our range of intermittent fasting windows in the future based on user needs. We value feedback from our users and strive to provide a variety of fasting options to accommodate individual preferences. Stay tuned for potential updates and additions to our fasting schedules.
Fasty does not collect or store any personal information.
Since we do not collect any personal information, we do not and cannot use, share, or disclose your information. For more details, please check our privacy policy.
Since we do not collect any personal information, we do not and cannot use, share, or disclose your information. For more details, please check our privacy policy.
Try Fasty today!
Download the app and set up your prefered meal window.
If you still have any questions or feedback,
send your letters here: chlo@framedata.io
send your letters here: chlo@framedata.io
